As people age, they are likely to deal with a number of stressors related to financial issues, health problems, daily living, and more. Daily stress and depression can have a negative effect on your aging loved one’s overall health. It can increase the risk of certain health problems such as high blood pressure, heart problems, and more. Sadly, stress hormones can have a negative impact on your loved one’s mental health, too.
Some of the common symptoms of stress include
- Anxiety
- Trouble sleeping
- Irritability
- Headaches
- Trouble concentrating
- …and more.
Do you know how you can help your loved one cope with stress? Here are some tips that can help
- Change their routine – Older adults who are homebound are at a higher risk of suffering from stress, depression, and other mental health problems. So, encourage them to get out of the house often or take up a hobby that they love.
- Try meditating – Meditation has a number of health benefits. It relaxes the mind, provides stress relief, and helps prevents future stress. Your loved one can practice meditation daily to deal with their stress better.
- Encourage socialization – Seniors who live alone are likely to suffer from stress and depression. So, you should encourage your aging parent to socialize often and participate in different social activities to stay connected and engaged. Staying socially active will not only reduce the risk of stress caused by loneliness and depression but also help seniors lead a peaceful and comfortable life.
- Hire a companion – If you do not have enough time to consistently look after your aging parent’s safety and well-being, consider hiring companionship help in the form of a caregiver. An experienced in-home care provider will look after your loved one’s care and safety and help them stay socially active and engaged.
If you are looking for an In-Home Senior Care Provider In Vancouver, contact Always Best Care.
For more information, call them at (778) 945-3010.
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