Falls in the Elderly

Falls in the elderly area serious concern. Falls are one of the primary causes of injuries in the elderly, including head injuries, soft tissue injuries, fractures, muscle breakdown, pressure sores and even kidney damage. The incident of an initial fall can trigger fears of experiencing further falls. This might result in limited mobility and a loss of independence in seniors. 

Major causes of senior falls

There are several reasons why seniors are more likely to have a fall, but the main reasons include the following:

• Chronic health conditions, such as dementia, heart disease and hypotension, which can cause dizziness.
• Impairments, such as poor vision or weak muscles.
• Illnesses can greatly affect balance and flexibility, such as labyrinthitis, Acoustic neuroma, and even a head cold can dizziness and vertigo.
• Lack of exercise, which is the main cause of immobility.
• Side effects of certain medications can also upset your body balance.

Other causes include:

•    Improper foot wear
•     Incorrect use of walking aids
•     Improper lighting in the house
•    Uneven floor and clutter

What works?

Learning some fall prevention tips is essential for the older adults to keep themselves safe. Here are some prevention tips seniors should be aware of: 

• Make sure that the home is as safe as possible. Be sure it is well lit, night bulbs are installed in the kitchen, bathrooms and other places travelled in the late evening, and that grab bars are installed properly in the bathrooms.
• Avoid wearing loose clothes. 
•  Exercise is really important to avoid falls. There should be a proper routine of exercising so that flexibility, balance and coordination are maintained and there is a smaller risk of falling due to such issues.
• Maintain your blood pressure.
• Visit your doctor for regular eye checkups.

For any help regarding senior care, contact Always Best Care. They are a senior care firm that has been helping seniors and their families by providing excellent Senior Care Solutions In Vancouver. To learn more about their services, feel free to call (778) 945-3010.