Why are Physical Activities Important for Seniors?

Physical activities can help people stay active in their senior years,too. Conditions that naturally develop in the senior years can be delayed if a person stays fit and energetic. But, it’s important to consult your doctor before starting any exercise program and perform only those exercises which they advise. Often there are just a few that they advise the elderly to stay away from.

Physical activities can help seniors in the following ways:

Help make the heart strong: One vital element of aging is heart health. Regular physical activities help to keep the heart muscle in good shape and can defend against common cardiac problems. Physical activities,even at a light intensity,can help a lot. Also, exercising can improve blood pressure in some people with hypertension.

  

Improve mobility: Usually many seniors tend lose their balance and coordination as they grow older. Staying physically active helps keep the body limber and maintain coordination. There are several exercises, such as yoga, chair stands, and Tai Chi, that can help decrease the risk of arthritis and osteoporosis by increasing the bone density and helping you control body weight. 

Help controlling Diabetes: This disease has no visual symptoms in its early stage, which makes it hard to spot, yet it causes a countless health related issues. It can result in a loss of vision, a higher risk of infection,poor wound healing, and a higher risk for heart disease. Exercising regularly can help lower blood sugar levels. Even low intensity exercises, such as walking, if done regularly, can help a lot.

Improve mental health: As you grow older, your memory may not be as sharp as it once was. Exercise can help improve mental focus and also help reduce symptoms of depression. The additional benefit is that it also helps reducing the risk of dementia.

Improve overall quality of life: Following a healthy lifestyle with proper physical exercises can help improve the overall quality of life. 

If you need any help regarding senior care, contact Always Best Care. They are one of the top Home Health Care Providers In Vancouver. For more information about their care services, call them today at (778) 945-3010.