Exercises for Seniors Suffering from Arthritis

Staying active is important for everyone, but it becomes a necessity as you grow older. For seniors suffering from Arthritis, getting the right amount of exercise can be extremely beneficial.

Arthritis can limit a person’s mobility and cause joint pain, which makes exercising difficult for many seniors. Fortunately, there are many low-impact exercises that are helpful in which seniors with Arthritis can practice with relative ease. These include:

1. Walking- This is the easiest exercise and offers several benefits. It improves blood circulation, lowers high blood pressure, helps you maintains a healthy weight, improves sleep, slows mental decline and offers many other benefits. It’s okay to start with a 5 or 10-minute daily walk and increase the time and distance slowly according to your comfort.
2. Pilates- Pilates help increase strength and flexibility of your joints, which helps maintain balance. It also helps improves your breathing, resulting into a better, stronger and improved respiratory system.
3. Aerobics- Seniors should engage into regular aerobic exercises, such as swimming, cycling, dancing, even doing the household chores, that get their heart beating. Such exercises help build stamina, reduces the risk for osteoporosis, improves heart health and provides numerous other benefits.
4. Light weightlifting - Strengthening the body is the best way for reducing inflammation and uneasiness.Make sure you start light and then gradually increase the weight.
5. Hand stretches- Seniors with pain in their fingers and hands should practice this exercise regularly.Spread your fingers as wide as you can, then draw them together in a fist, and repeat this motion several times.
6. Yoga – Yoga can be very beneficial for seniors suffering from arthritis as it helps improve flexibility, stability and even helps improve mobility, which is what is often the most affected in arthritis.

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