3 Reasons Why Yoga is Good for Seniors

As people age, they often become less active due to any number of reasons, such as no longer working, fewer friends or distant family, or even many chronic diseases. They may suffer from conditions such as osteoarthritis, joint stress, and other types of pain. Seniors are also likely to experience higher rates of stress, depression, anxiety, and other mental health problems. However, there are a number of ways by which you can improve the overall health of your aging loved one. For example, healthy eating and exercise can keep your loved one physically, as well as mentally, fit. Yoga also offers a wide array of benefits, both physical and psychological. Here are a few reasons why yoga is good for older adults.

• It promotes balance – As people age, they tend to lose their body center and suffer from frequent tripping, slipping, or falls. Practicing yoga regularly can help seniors develop a better body balance, which will ultimately reduce the risk of falls.
• It improves the flexibility – The different positions involved in yoga helps keep muscles limber, causing less stress on their joints. The more your loved one practices yoga, the looser their muscles and joints become. This improves their flexibility, making daily living tasks easier for them.
• It alleviates stress – Studies show that practicing yoga can help in reducing stress and anxiety. Practicing deep breathing is better than many other types of stress management techniques.

However, your loved one may need someone to accompany them to classes and look after their safety while they practice yoga. If you are unable to bring them to classes and watch over them while they practice yoga, consider hiring a professional help in the form of caregivers.

An in-home caregiver will be able to assist your senior family member with daily living tasks and ensure that they are safe and practicing their daily yoga properly. Just make sure to do your homework and hire reputed caregivers who have years of experience in taking care of seniors.

Contact Always Best Care to hire their experienced in-home care providers in North Vancouver. For more information, call (778) 945-3010.