5 Foods Seniors Should Avoid Eating

Once you reach your senior years, you become more prone to food poisoning because of your weakening immune system. Therefore, it becomes more important to change your eating habits as you age. Enjoying tasty treats with no nutritional merit occasionally is fine, however your daily diet should have all the essential vitamins and minerals your aging body needs.

There are also some foods that you should cut or exclude from your diet as you get older and some of them are listed below:

1. Raw eggs: Raw and under-cooked eggs can be very dangerous for seniors. This is because eating raw eggs presents a risk of salmonella infection and can have other unfortunate health consequences as well. Although anyone can develop a salmonella infection, seniors are at a higher risk.


2. Soft cheese: Soft cheeses are generally unpasteurized and can allow bacteria to breed in large amounts. While the soft cheese may not be much of an illness threat for younger people, they can harm seniors’ health.


3. Bean sprouts: Seniors should avoid eating raw or lightly cooked bean sprouts as they are a breeding ground for illness-inducing bacteria, which causes food poisoning. To get all the benefits of sprouts without the dangerous risk of bacteria, you should consume leafy green vegetables like collard greens, Kale, Swiss chard, and spinach.


4. Unpasteurized Milk: Most of the minerals found in milk are lost during the pasteurization process. This is probably why some people think that unpasteurized milk is much better for their health. However, unpasteurized milk harbors a lot of bacteria that pose a threat to your health. Therefore, seniors should only drink milk which has been thoroughly pasteurized.


5. Raw Seafood: Eating raw sea foods, such as oysters and other shellfish, can cause food-borne diseases in seniors. Vibrio vulnificus is a disease that is caused by bacteria found in uncooked shellfish. If you want to eat clams, mussels, or oysters, make sure they are completely cooked.

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